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Month: August 2019

Food

Cast iron cookware: worth the investment

August 30, 2019September 14, 2020 consciousandcontent

Cast iron cookware can be a major investment, but it is a fantastic tool to have in your kitchen arsenal. With proper maintenance, cast iron cookware can last for generations, too.

Tagged cooking, kitchen must haves1 Comment
Eco-Conscious, Life

Thrift store finds for fall

August 28, 2019September 14, 2020 consciousandcontent

Highlighting fall fashion and thrift store finds, as well as some items I'm looking to add to my wardrobe from thrift stores.

Tagged fashion, style, thrift store finds, thriftingLeave a comment
Food, Health and Wellness

Food focus: Chickpeas

August 26, 2019September 14, 2020 consciousandcontent

In this Food Focus, we learn about the dietary and health benefits of chickpeas. Three recipes are highlighted: chickpea meatballs, avocado hummus tostadas and peanut butter cookie dough dessert hummus.

Tagged beans, healthy lifestyle, Mediterranean Diet, plant based, recipes1 Comment
Eco-Conscious, Travel

Flight-shaming and making air travel more eco-conscious

August 21, 2019September 14, 2020 consciousandcontent

The fuel inefficiency of traveling by air is staggering - air travel is only 25% as fuel efficient as traveling by train. Here are some quick tips on how small changes can make your air travel more eco-conscious.

Tagged environment, sustainability, TravelLeave a comment
Health and Wellness

Making our 30s our healthiest decade

August 20, 2019September 14, 2020 consciousandcontent

Move more and eat more vegetables: You can be healthy and happy without buying into a pyramid scheme, spending a small fortune, banishing carbohydrates or starving yourself.

Tagged healthy lifestyle, weight loss1 Comment
Life

Welcome to Conscious & Content

August 19, 2019September 14, 2020 consciousandcontent

Meet the author behind Conscious & Content and her back story to finding happiness and health in her 30s.

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