Cast iron cookware can be a major investment, but it is a fantastic tool to have in your kitchen arsenal. With proper maintenance, cast iron cookware can last for generations, too.
Month: August 2019
Thrift store finds for fall
Highlighting fall fashion and thrift store finds, as well as some items I'm looking to add to my wardrobe from thrift stores.
Food focus: Chickpeas
In this Food Focus, we learn about the dietary and health benefits of chickpeas. Three recipes are highlighted: chickpea meatballs, avocado hummus tostadas and peanut butter cookie dough dessert hummus.
Flight-shaming and making air travel more eco-conscious
The fuel inefficiency of traveling by air is staggering - air travel is only 25% as fuel efficient as traveling by train. Here are some quick tips on how small changes can make your air travel more eco-conscious.
Making our 30s our healthiest decade
Move more and eat more vegetables: You can be healthy and happy without buying into a pyramid scheme, spending a small fortune, banishing carbohydrates or starving yourself.
Welcome to Conscious & Content
Meet the author behind Conscious & Content and her back story to finding happiness and health in her 30s.
Conscious and Content Life 