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Month: February 2020

Life

5 ways to embrace a long, cold winter

February 21, 2020September 14, 2020 consciousandcontent

Winter is one of the hardest seasons of the year for me, but I'm sharing five low cost ways that I'm working to embrace and enjoy winter.

Tagged baking, cooking, healthy lifestyle, home cooking, Nature, reading, winterLeave a comment
Food, Health and Wellness

Nutrition and the female hormonal cycle

February 19, 2020September 14, 2020 consciousandcontent

Exploring the overlap between meal planning and female hormones. How can you give your body the nutrients and types of exercise it needs by better knowing your cycle?

Tagged exercise, healthy lifestyle, hormones, meal planning, menstrual cycle, wellness3 Comments
Eco-Conscious

Reducing food waste in your household garbage

February 13, 2020September 14, 2020 consciousandcontent

Simple ways to shop for food more eco consciously and divert food waste from landfills.

Tagged Eco-Conscious, Food, Local Foods, sustainabilityLeave a comment
Food

Three kitchen gadgets I’m loving right now

February 12, 2020September 14, 2020 consciousandcontent

Three kitchen gadgets I've purchased and love in the last few months.

Tagged cooking, home cooking, kitchen must haves1 Comment
Food

Food focus: New recipes we loved in January

February 6, 2020September 14, 2020 consciousandcontent

We tried out a ton of new recipes the first month of the year - here are some of the ones we absolutely loved.

Tagged Asian cooking, cooking, Food, Middle Eastern cooking, plant based2 Comments
Health and Wellness

Product Review: Natural Deodorants

February 4, 2020September 15, 2020 consciousandcontent

Natural deodorants often tout not featuring aluminum, parabens or artificial fragrances... but do they stand up to your day-to-day life?

Tagged beauty products, healthLeave a comment
Life

Book Reviews: January ’20

February 1, 2020September 15, 2020 consciousandcontent

Recapping the books I read this month.

Tagged book suggestions, books, readingLeave a comment

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