Hi! I’m Ally, the author behind Conscious & Content.

Conscious & Content is my creative outlet where I share things that bring me happiness (travel, our dog, reading, home decor) and tips on healthy eating and fostering a healthier relationship with the planet.

The name Conscious & Content comes from my desire to be more conscious and more content:

  • Conscious of how to live my healthiest life, while still making room for pizza and wine (balance, people!)
  • Conscious of how my consumerism and lifestyle impact the environment.
  • Conscious of how disconnected we are from nature, and how healing it can be when we allow ourselves to be immersed in it.
  • Content with myself – forgiving myself when necessary.
  • Content with what I already have – rather than constantly seeking more, more, more.

I hope you enjoy what I have to share on my journey to happiness and health.