Exploring the overlap between meal planning and female hormones. How can you give your body the nutrients and types of exercise it needs by better knowing your cycle?
Category: Health and Wellness
Making a stink about natural deodorant
Natural deodorants often tout not featuring aluminum, parabens or artificial fragrances... but do they stand up to your day-to-day life?
Healthy skin habits that don’t break the bank
After years of fighting my skin, I've found some solid habit and products to help me be comfortable in my own skin.
Food focus: Eating more fish
Even if you think you don't like fish, this post takes a dive into the different flavor profiles of fresh fish and different techniques for preparing fish.
When the holidays are too much to emotionally handle
I find the holidays to be one of the most difficult times of year for me - I'm stressed, busy and often unable to really feel like I'm a participant in all the joy around me. I'm trying to be mindful of this and take better care of my health this year with that in mind.
One Year into my Health & Wellness Journey
It's been one year since I embarked on my personal health and wellness journey. I've tried a number of tools and techniques and I've learned a WHOLE lot about myself.
5 reasons why I love hot yoga
Learning to love hot yoga has been a journey for me, but it's a part of my self care routine that I now love and wouldn't give up!
Gear you need (and don’t need) if you want to start hiking
If you're thinking about starting hiking, know in advance what gear you'll need and which items you can skip on bringing with you.
Food focus: Tofu (Part 1)
Soy can be a controversial food item as its health benefits and risks have been hotly debated. After talking to my doctor, I've made tofu a bigger part of our diet and am excited to share some of our favorite recipes.
Plant-based foods: coming to a fast food chain near you
It's becoming a new norm to see plant-based proteins on menus at fast food restaurants. Is the true problem with an American diet too much meat or too much processed food?
