I'm checking in halfway through my wellness rest to let you know how it's going so far!
I'm starting a month-long reset to get better sleep, eat healthier and spend less time on my phone. Read more about the goals I'm setting for myself as I set off on this journey.
Committing to taking my vitamins daily is made easier with daily vitamin packs from Care/Of.
Breaking down what exactly CSAs are how they work. If you find one that fits your budget and lifestyle, they can be a great way to try more seasonal produce.
Exploring the overlap between meal planning and female hormones. How can you give your body the nutrients and types of exercise it needs by better knowing your cycle?
Natural deodorants often tout not featuring aluminum, parabens or artificial fragrances... but do they stand up to your day-to-day life?
After years of fighting my skin, I've found some solid habit and products to help me be comfortable in my own skin.
Even if you think you don't like fish, this post takes a dive into the different flavor profiles of fresh fish and different techniques for preparing fish.
I find the holidays to be one of the most difficult times of year for me - I'm stressed, busy and often unable to really feel like I'm a participant in all the joy around me. I'm trying to be mindful of this and take better care of my health this year with that in mind.
It's been one year since I embarked on my personal health and wellness journey. I've tried a number of tools and techniques and I've learned a WHOLE lot about myself.