It's been one year since I embarked on my personal health and wellness journey. I've tried a number of tools and techniques and I've learned a WHOLE lot about myself.
Category: Health and Wellness
5 reasons why I love hot yoga
Learning to love hot yoga has been a journey for me, but it's a part of my self care routine that I now love and wouldn't give up!
Gear you need (and don’t need) if you want to start hiking
If you're thinking about starting hiking, know in advance what gear you'll need and which items you can skip on bringing with you.
Food focus: Tofu
Soy can be a controversial food item as its health benefits and risks have been hotly debated. After talking to my doctor, I've made tofu a bigger part of our diet and am excited to share some of our favorite recipes.
Plant-based foods: coming to a fast food chain near you
It's becoming a new norm to see plant-based proteins on menus at fast food restaurants. Is the true problem with an American diet too much meat or too much processed food?
Food focus: Smoothies and smoothie bowls
Smoothies and smoothie bowls can help you meet your health goals by ensuring that your diet is rich in antioxidants, leafy greens and healthy nuts and seeds.
10 ways to create healthier sleep habits
Ten ways to create a healthier sleep habit, create the best environment for sleep and to help you relax and unwind at the end of the day.
Food focus: Chickpeas
In this Food Focus, we learn about the dietary and health benefits of chickpeas. Three recipes are highlighted: chickpea meatballs, avocado hummus tostadas and peanut butter cookie dough dessert hummus.
Making our 30s our healthiest decade
Move more and eat more vegetables: You can be healthy and happy without buying into a pyramid scheme, spending a small fortune, banishing carbohydrates or starving yourself.
Conscious and Content Life 