It's been one year since I embarked on my personal health and wellness journey. I've tried a number of tools and techniques and I've learned a WHOLE lot about myself.
Learning to love hot yoga has been a journey for me, but it's a part of my self care routine that I now love and wouldn't give up!
If you're thinking about starting hiking, know in advance what gear you'll need and which items you can skip on bringing with you.
Soy can be a controversial food item as its health benefits and risks have been hotly debated. After talking to my doctor, I've made tofu a bigger part of our diet and am excited to share some of our favorite recipes.
It's becoming a new norm to see plant-based proteins on menus at fast food restaurants. Is the true problem with an American diet too much meat or too much processed food?
Smoothies and smoothie bowls can help you meet your health goals by ensuring that your diet is rich in antioxidants, leafy greens and healthy nuts and seeds.
Ten ways to create a healthier sleep habit, create the best environment for sleep and to help you relax and unwind at the end of the day.
In this Food Focus, we learn about the dietary and health benefits of chickpeas. Three recipes are highlighted: chickpea meatballs, avocado hummus tostadas and peanut butter cookie dough dessert hummus.
Move more and eat more vegetables: You can be healthy and happy without buying into a pyramid scheme, spending a small fortune, banishing carbohydrates or starving yourself.