4 apps that are saving me time and helping instill healthy habits in 2022.
Tag: exercise
Mid-Month Check-In on my Wellness Reset
I'm checking in halfway through my wellness rest to let you know how it's going so far!
8 Ways I’m Focusing on a Reset this Month
I'm starting a month-long reset to get better sleep, eat healthier and spend less time on my phone. Read more about the goals I'm setting for myself as I set off on this journey.
Nutrition and the female hormonal cycle
Exploring the overlap between meal planning and female hormones. How can you give your body the nutrients and types of exercise it needs by better knowing your cycle?
Conscious and Content Life 