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Tag: healthy lifestyle

Food, Health and Wellness, Life

Mid-Month Check-In on my Wellness Reset

September 28, 2020October 22, 2020 consciousandcontent

I'm checking in halfway through my wellness rest to let you know how it's going so far!

Tagged better sleep, cooking, exercise, health, healthy lifestyle, home cooking, sleep, vegetables, weight loss, Whole 30Leave a comment
Food, Health and Wellness, Life

8 Ways I’m Focusing on a Reset this Month

September 14, 2020October 22, 2020 consciousandcontent

I'm starting a month-long reset to get better sleep, eat healthier and spend less time on my phone. Read more about the goals I'm setting for myself as I set off on this journey.

Tagged better sleep, cooking, exercise, health, healthy lifestyle, home cooking, sleep, vegetables, weight loss, Whole 30Leave a comment
Health and Wellness

Product Review: Care/Of Vitamin Subscription

August 13, 2020October 27, 2020 consciousandcontent

Committing to taking my vitamins daily is made easier with daily vitamin packs from Care/Of.

Tagged habits, health, healthy lifestyle, vitaminsLeave a comment
Life

5 ways to embrace a long, cold winter

February 21, 2020September 14, 2020 consciousandcontent

Winter is one of the hardest seasons of the year for me, but I'm sharing five low cost ways that I'm working to embrace and enjoy winter.

Tagged baking, cooking, healthy lifestyle, home cooking, Nature, reading, winterLeave a comment
Food, Health and Wellness

Nutrition and the female hormonal cycle

February 19, 2020September 14, 2020 consciousandcontent

Exploring the overlap between meal planning and female hormones. How can you give your body the nutrients and types of exercise it needs by better knowing your cycle?

Tagged exercise, healthy lifestyle, hormones, meal planning, menstrual cycle, wellness3 Comments
Health and Wellness

Healthy skin habits that don’t break the bank

November 25, 2019September 14, 2020 consciousandcontent

After years of fighting my skin, I've found some solid habit and products to help me be comfortable in my own skin.

Tagged habits, healthy, healthy lifestyle, skincare1 Comment
Food, Health and Wellness

Food focus: Eating more fish

November 18, 2019September 14, 2020 consciousandcontent

Even if you think you don't like fish, this post takes a dive into the different flavor profiles of fresh fish and different techniques for preparing fish.

Tagged cooking, fish, healthy, healthy lifestyle, home cooking, Mediterranean DietLeave a comment
Health and Wellness

One Year into my Health & Wellness Journey

October 23, 2019September 14, 2020 consciousandcontent

It's been one year since I embarked on my personal health and wellness journey. I've tried a number of tools and techniques and I've learned a WHOLE lot about myself.

Tagged healthy, healthy lifestyle, weight loss, workout1 Comment
Eco-Conscious, Food

Honest Thoughts on Meal Kit Services

October 21, 2019September 14, 2020 consciousandcontent

Meal kit subscription services are becoming a huge segment of consumer spending, especially for millennial customers. Are these meal kits good for your wallet? For your cooking skills? For the planet? Let's dive into those questions.

Tagged cooking, Eco-Conscious, healthy lifestyle, home cooking, quick meals1 Comment
Food

Everything you didn’t know about cranberries

October 18, 2019September 14, 2020 consciousandcontent

The little bright red berries that are Wisconsin's state fruit are full of antioxidants and vitamins, but they are only eaten during a short window of the year for many Americans.

Tagged Fall, healthy, healthy lifestyleLeave a comment

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