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Tag: healthy

Food

6 Low Carb Breakfasts that AREN’T Eggs

October 15, 2020October 22, 2020 consciousandcontent

One of the pains of eating low carb is not knowing what to eat for breakfast other than eggs. Here are six breakfast recipes I tested and LOVED that don't feature eggs!

Tagged breakfast, cooking, fresh fruit, healthy, home cooking, Whole 301 Comment
Food

Product Review: Daily Harvest frozen meals

January 14, 2020September 15, 2020 consciousandcontent

I tried the frozen smoothies, soups and grain bowls that you've probably seen advertised online and give my honest review here.

Tagged convenient, cooking, healthy, home cooking, quick meals, vegetarian diet1 Comment
Food

Food focus: Lentils

January 9, 2020September 14, 2020 consciousandcontent

Lentils are a nutrient-dense superfood that we've been trying to incorporate into our diet. It serves as a fantastic meat substitute or can offer a creamy texture to soups and stews.

Tagged Asian cooking, beans, cooking, healthy, home cooking, Middle Eastern cooking1 Comment
Health and Wellness

Healthy skin habits that don’t break the bank

November 25, 2019September 14, 2020 consciousandcontent

After years of fighting my skin, I've found some solid habit and products to help me be comfortable in my own skin.

Tagged habits, healthy, healthy lifestyle, skincare1 Comment
Food, Health and Wellness

Food focus: Eating more fish

November 18, 2019September 14, 2020 consciousandcontent

Even if you think you don't like fish, this post takes a dive into the different flavor profiles of fresh fish and different techniques for preparing fish.

Tagged cooking, fish, healthy, healthy lifestyle, home cooking, Mediterranean DietLeave a comment
Health and Wellness, Life

When the holidays are too much to emotionally handle

November 6, 2019September 14, 2020 consciousandcontent

I find the holidays to be one of the most difficult times of year for me - I'm stressed, busy and often unable to really feel like I'm a participant in all the joy around me. I'm trying to be mindful of this and take better care of my health this year with that in mind.

Tagged healthy, Holidays, relaxation, self careLeave a comment
Health and Wellness

One Year into my Health & Wellness Journey

October 23, 2019September 14, 2020 consciousandcontent

It's been one year since I embarked on my personal health and wellness journey. I've tried a number of tools and techniques and I've learned a WHOLE lot about myself.

Tagged healthy, healthy lifestyle, weight loss, workout1 Comment
Food

Everything you didn’t know about cranberries

October 18, 2019September 14, 2020 consciousandcontent

The little bright red berries that are Wisconsin's state fruit are full of antioxidants and vitamins, but they are only eaten during a short window of the year for many Americans.

Tagged Fall, healthy, healthy lifestyleLeave a comment
Health and Wellness

5 reasons why I love hot yoga

October 14, 2019October 14, 2019 consciousandcontent

Learning to love hot yoga has been a journey for me, but it's a part of my self care routine that I now love and wouldn't give up!

Tagged healthy, healthy lifestyle, hot yoga, workout, yogaLeave a comment
Food

Kitchen gadgets: which ones live up to their hype?

October 7, 2019September 14, 2020 consciousandcontent

Discover which kitchen gadgets live up to the hype and which ones aren't worth the space they take up in your cupboards.

Tagged cooking, healthy, home cooking, kitchen must haves1 Comment

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My Valentine 💕 (also, love you too, Jon 😂). I’m not really into the whole roses / jewelry aspects of Valentine’s, I’m into the going out for a fancy dinner. Y’all know I love to cook and I love cooking complicated recipes. But after 11 months of eating takeout and making complicated recipes at home, all I wanted to do this weekend was eat the one thing I’m 100% too lazy to cook myself: four different kinds of chicken wings. 🍗
Photo dump because it’s cold as f*** outside and I MISS SUMMER. Or not even summer, necessarily, just weather where my snot doesn’t freeze in my nostrils. 🥶🥶🥶
The older I get, the more I turn into my mother. And it’s not a bad thing ❤️
This guy has been terrorizing our feeder all morning 🙀 #coopershawk
2021 marks ten years since I first set foot in Wisconsin. My sister and I drove my dad out here in January 2011, three weeks after graduating from @rider_university. 9 months later, the rest of my family joined him in Green Bay.
Trying out making a cassoulet for the first time and it’s DELICIOUS. Inspired by @chefkevinbelton making one this weekend on his Instagram! Find this recipe on the @wwltv Facebook page under Chicken and Sausage Cassoulet.

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