I'm checking in halfway through my wellness rest to let you know how it's going so far!
Tag: sleep
8 Ways I’m Focusing on a Reset this Month
I'm starting a month-long reset to get better sleep, eat healthier and spend less time on my phone. Read more about the goals I'm setting for myself as I set off on this journey.
10 ways to create healthier sleep habits
Ten ways to create a healthier sleep habit, create the best environment for sleep and to help you relax and unwind at the end of the day.
Book Reviews: Summer ’19
As summer comes to an unofficial close this Labor Day weekend, I recap my favorite reads from this past summer.
