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Tag: sleep

Food, Health and Wellness, Life

Mid-Month Check-In on my Wellness Reset

September 28, 2020October 22, 2020 consciousandcontent

I'm checking in halfway through my wellness rest to let you know how it's going so far!

Tagged better sleep, cooking, exercise, health, healthy lifestyle, home cooking, sleep, vegetables, weight loss, Whole 30Leave a comment
Food, Health and Wellness, Life

8 Ways I’m Focusing on a Reset this Month

September 14, 2020October 22, 2020 consciousandcontent

I'm starting a month-long reset to get better sleep, eat healthier and spend less time on my phone. Read more about the goals I'm setting for myself as I set off on this journey.

Tagged better sleep, cooking, exercise, health, healthy lifestyle, home cooking, sleep, vegetables, weight loss, Whole 30Leave a comment
Health and Wellness

10 ways to create healthier sleep habits

September 6, 2019September 14, 2020 consciousandcontent

Ten ways to create a healthier sleep habit, create the best environment for sleep and to help you relax and unwind at the end of the day.

Tagged better sleep, habits, healthy, healthy lifestyle, sleep2 Comments
Life

Book Reviews: Summer ’19

September 2, 2019September 15, 2020 consciousandcontent

As summer comes to an unofficial close this Labor Day weekend, I recap my favorite reads from this past summer.

Tagged books, reading, relaxation, sleep4 Comments

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