I'm checking in halfway through my wellness rest to let you know how it's going so far!
I'm starting a month-long reset to get better sleep, eat healthier and spend less time on my phone. Read more about the goals I'm setting for myself as I set off on this journey.
It's been one year since I embarked on my personal health and wellness journey. I've tried a number of tools and techniques and I've learned a WHOLE lot about myself.
Move more and eat more vegetables: You can be healthy and happy without buying into a pyramid scheme, spending a small fortune, banishing carbohydrates or starving yourself.